Improve your Mental Health
Learn to Live is an online mental health resource available to UMN Crookston students that offers mental health screening, Cognitive Behavioral Therapy modules, and coaching that can help you improve your mental health. Programs offered include:
- Social Anxiety
- Depression
- Stress, Anxiety, and Worry
- Insomnia
- Substance Use
- Panic
- Resilience
Programs are confidential, available at no cost, 24/7, and completed at your own pace.
Live and recorded webinars are available for useful tips and strategies to improve your mental wellbeing with partner code UMN.
Help is just a click away. Visit Learn to Live and enter partner code UMN for access.