Intellectual wellness begins with recognizing your creative and cognitive abilities, growing intellectually, valuing lifelong learning and responding positively to intellectual challenges. It also encourages openness to new ideas, motivation to master new skills, a sense of humor, creativity and curiosity through an active mind, body and spirit.
Tips for Optimal Intellectual Wellness
- Take a course or workshop
- Learn (or perfect) a foreign language
- Seek out people who challenge you intellectually
- Stay up-to-date with current events
- Learn to appreciate art