Mental Health Resources for Employees
Staff and Faculty: Employee Assistance Program (EAP)
The Employee Assistance Program (EAP) provides confidential professional consultation and referral services to address any personal or work concern that may be affecting your wellbeing. You can receive up to eight sessions per issue at no cost.
EAP is available to all benefits-eligible employees on all system campuses. Your spouse and dependent children are also eligible for EAP services.
EAP counseling and consultation for work or personal concerns:
- Job concerns and work productivity
- Personal, interpersonal, and work relationships
- Conflict resolution
- Family issues
- Adjustment to grief/loss or change
- Coping with stress
- Mental health
- Chemical health
Scheduling an Appointment
EAP services are provided by: Sand Creek EAP: An AllOne Health Company
Sand Creek’s office hours are Monday-Friday 8:00 am to 4:30 pm CT.
If you are experiencing an emergency, please call 911 or visit your local emergency room. If you have an urgent need, please call Sand Creek directly at 888-243-5744 to speak with a Sand Creek Clinician. In-the-moment support is available 24/7.
If you wish to have an EAP Consultant reach out to you, please fill out the intake form and click on “Submit Form.” A Consultant at Sand Creek will respond to your request by calling you at your desired contact number within one business day.
Counseling and consultation services are available via telephone or in-person with a professional counselor. You can schedule appointments with counselors at a location convenient for you throughout Minnesota.
Alluma - Crookston
Alluma (formerly Northwestern Mental Health Center) in Crookston
is currently offering telehealth services
Appointments call: 218-281-3940
Alluma 24/7 Crisis Hotline: 1-800-282-5005
- Learn to Live (enter code "UMN")
Provides free online programs and tools to help with stress/anxiety/worry, depression, social anxiety, insomnia, and substance use. The programs are designed for those who want a self-paced mental health resource.
- COVID-19: Bakken Center Information and Resources
- Effective U
- Jed Foundation - COVID-19 and Managing Mental Health
- Domestic Violence Resources